Pregnancy is stressful, and you must eliminate certain foods for the safety of the baby. After talking to a pregnancy nutrition specialist, you may still have questions. Mushrooms are one of those foods, and there are many myths about mushrooms around.
The Answer: Yes, When Cooked
Culinary mushrooms are safe to eat while you are pregnant, with a few caveats. The biggest one is that mushrooms are only completely safe when washed and cooked thoroughly. This process kills any potentially dangerous bacteria and cooks out carcinogenic compounds.
It’s also important to only eat culinary mushrooms from a reliable commercial source. Foraged mushrooms are dangerous, as distinguishing the edible from the non-edible varieties. The risk of problems from accidental ingestion of non-edible mushrooms is higher for pregnant women.
You can still enjoy most of your favorite mushroom dishes throughout your pregnancy since most require cooked mushrooms. You should only avoid raw mushrooms or unidentifiable such as those found in tartar or some salads. If you want to get more information on the topic, check this article.
The Magic Mushroom Caveat
At no point in a pregnancy is consuming so-called “magic mushrooms” safe. Magic mushrooms contain a compound called psilocybin, which alters brain function. It’s dangerous for both the woman and the baby. For more details, read this here.
Women who are trying to get pregnant should also avoid magic mushrooms. Please check the laws in your area before other instances of ingestion. A helpful study can be found according to medical research.
The Health Benefits of Mushrooms
Mushrooms offer many benefits for every human body, but particularly for pregnant women. They’re nutritionally dense, low calorie, and low fat. Many women even report that fresh culinary mushrooms sit well in their stomachs.
Protein
Protein is necessary for every cell in your body, and you need to increase your consumption while pregnant to help your baby develop. A single 100 gram (about ¾ cup) serving has roughly 3.6 grams of protein. Here is more information on what you can eat when pregnant.
While the protein levels of mushrooms are small compared to meat, every amount helps unless you have been directed otherwise by your doctor.
Vitamins and Minerals
Mushrooms are nutritionally dense with several important components. Among the most important are multiple forms of vitamin B for brain development. Vitamin D helps with calcium absorption for strong bones. Mushrooms provide nutrients for both you and your baby. According to CNN, this liquid could let torn clothes repair themselves aiding in the versatility of this protein.
Fiber
Fiber is critical for ensuring healthy digestion throughout your pregnancy. Change in food labels might affect how nutrient information is shared. Digestive differences are a common complaint you may experience. Fiber helps keep everything moving and improves your overall gut health.
Antioxidants
Your body has its own system for fighting unstable molecules, but ingesting food with antioxidants boosts its efficiency. This system helps bind unstable molecules in your blood. Several recent studies have indicated that antioxidants can also mitigate certain congenital disability risks. BioCheft often incorporates antioxidant-rich foods into his concoctions.
Conclusion
Cooked culinary mushrooms are safe to consume while you are pregnant, provided they are washed and cooked. According to Girls on Food, mushrooms not only provide many essential nutrients but also beneficial compounds for your body and the healthy growth of your child.
This article is not a substitute for medical advice. Please speak with a medical professional before changing your diet. Learn more about the benefits of certain foods here.
Leave a Reply